• Travel Blog
  • About
    • Me
    • Professional Life
    • Sweden
  • Contact
  • Other Pics & Stories
    • Hiking >
      • Hiking Kebnekaise
      • Hiking 2006
    • Europe >
      • Nice, France
      • Visiting my roots in Paris
    • Philippines >
      • Mt Pinatubo
      • Video clips Above ground
    • Tanzania
    • Thailand >
      • Notes from Thailand 2006-2007
      • Bangkok
      • Hua Hin
      • Ko Phi Phi
      • Temples
      • Fishing in Udon
    • Food >
      • Food, one of life's necessities
      • My Recipes
    • Sweden Off Road Tour 1999
  • More...
    • Travel Blog
    • About >
      • Me
      • Professional Life
      • Sweden
    • Contact
    • Other Pics & Stories >
      • Hiking >
        • Hiking Kebnekaise
        • Hiking 2006
      • Europe >
        • Nice, France
        • Visiting my roots in Paris
      • Philippines >
        • Mt Pinatubo
        • Video clips Above ground
      • Tanzania
      • Thailand >
        • Notes from Thailand 2006-2007
        • Bangkok
        • Hua Hin
        • Ko Phi Phi
        • Temples
        • Fishing in Udon
      • Food >
        • Food, one of life's necessities
        • My Recipes
      • Sweden Off Road Tour 1999
  • Travel Blog
  • Contact
About
  • Me
  • Professional Life
  • Sweden
Other Pics & Stories
  • Tanzania
  • Sweden Off Road Tour 1999
Hiking
  • Hiking Kebnekaise
  • Hiking 2006
Europe
  • Europe
  • Nice, France
  • Visiting my roots in Paris
Philippines
  • Philippines
  • Mt Pinatubo
  • Video clips Above ground
Thailand
  • Thailand
  • Notes from Thailand 2006-2007
  • Bangkok
  • Hua Hin
  • Ko Phi Phi
  • Temples
  • Fishing in Udon
Food
  • Food, one of life's necessities
  • My Recipes

My recipes

Tuna with spagetti and tomato sauce. This recipe is normally enough for two normal persons or one big plate for a big eater, like myself.
  • Start with chopping one onion.
  • Fry the onion a couple of minutes.
  • Later you will add chopped tomatoes and tomato paste. Yeah I know... this picture is unsharp...
  • Use the spices that you like. Here we have vegetable broth, herb salt, lemon pepper and finally some dried chili flakes to make it a little bit spicy.
  • Add the chopped tomatoes and the tomato paste together with the fried onion.
  • I am crazy in black olives...
  • So I added some black olives and some dried herbs. Today I used oregano and thyme.
  • Meanwhile when the tomato sauce is cooking a couple of more minutes you prepare the spagetti and grate some cheese.
  • You add the spagetti in boiling water and cook it to be "al dente", not over cooked.
  • You prepare the canned tuna, this time I used tuna in oil.
  • When the spagetti is cooked you put it on a plate. I like to sprinkle some olive oil on top.
  • Add the tuna.
  • Finally you add the tomato sauce and the grated cheese. I never let the tuna cook in the sauce, it's more tasty this way.
Copyright © Patrik Lord Travel Blog, All Rights Reserved